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| Sports Massage |
Massage is the manipulation of soft tissue for injury prevention and therapeutic purposes.
Muscular dysfunction interferes with the normal flow of nerves, blood and lymph.
Massage can redress any imbalances and restore normal function to the muscles and their surrounding tissues.
You do not have to be a sport performer to benefit from a Sports or Remedial Massage.
Massage can help prevent injuries and loss of mobility, which can be caused by over use. It can reduce tension in muscles and help with pain management, it also helps alleviate stress and anxiety, and induces relaxation.
Massage improves circulation and lymphatic flow - this means the removal of waste products from the body.
As an athlete, it can boost performance and assist in the mental preparation for a sports performance.
