The Biomechanic Coach Team is located in Mansfield, Nottinghamshire, and opperates in the surrounding areas of Mansfield, Southwell, Kirkby in Ashfield, Sutton in Ashfield and the Ashfield District.
Before the core - In simple terms Biomechanics comes before muscular or core training. Our ability to resolve biomechanical weakness is the key to long-term perfection in good posture and movement training. The 'I move freely' Biomechanics programmes/classes will help you to move freely. That is why Pilates helps some people and hurts others.
Move freely - Movement is compromised by pain, stiffness, muscle inhibition and weakness. All of this makes movement harder and increases the risk of pain and injury. Normal rehabilitation exercises helps sometimes, but sometimes they don't quite do enough. An 'I move freely' Biomechanics Class will prepare you for sport and life by providing you with the exact biomechanics & tools to move freely.
It is better than Pilates alone my classes are no longer taught in the tradition format as I believe the biomechanical model that I follow is more appropriate and a safer approach to core exercises than Pilates alone.
 |
| Join Teresa at her Pilates Classes |
The Biomechanic Coach Team is located in Mansfield, Nottinghamshire, and opperates in the surrounding areas of Mansfield, Southwell, Kirkby in Ashfield, Sutton in Ashfield and the Ashfield District.
