Personal training with a biomechanics coach is very different to a personal trainer, as the first starts with a biomechanical assessment to check how your body is working and a discussion to determine your health goals and fitness aspirations.
The assessment is the foundation of building you a unique programme, which means we are starting to address your body's needs ensuring any dysfunctions are addressed to ensure smooth injury free training.
It will include continued reassessment to develop and progress your training programme.
Training with me will empower you to stay on track achieving your goals, reassessing them and setting higher goals, whilst staying injury free.
I work to a biomechanical model designed by Leading Physiotherapist Martin Haines.
The Biomechanic Coach Team is located in Mansfield, Nottinghamshire, and opperates in the surrounding areas of Mansfield, Southwell, Kirkby in Ashfield, Sutton in Ashfield and the Ashfield District.
