Receive Advice and Therapy for Lower Back Pain problems.
LOWER BACK PAIN
The National institute for health and clinic excellence (NICE) recommends early management of non-specific lower back pain, this course is designed for people that have had back pain for more than 6 weeks and less than 12 months the majority of participants are on a referral basis (GP or other health care professional) I work very closely with a Physiotherapist who can assess your back and check the back pain course is right for you otherwise I can except referrals from your GP or your own health care professional.
As biomechanics coach with a special interest in lower back pain I offer a free consultation to assess whether you are suitable to be undertaking exercise with your lower back pain.
If you are suitable you can either book a 1:1 back pain course or a group course?
If you are not suitable I would recommend seeking health care professional (GP, physiotherapist, chiropractor or osteopath) for further advice and admittance to the course.
BACK PAIN COURSE
It is a brand new course designed to jump the gap between finishing treatment and joining a general class as most health care professionals advise" staying active, strengthening your core, losing weight (if appropriate) posture improvement and stretching" but general classes are not always appropriate for lower back pain suffers. As a sports therapist I have been working with lower back pain suffers for the last 15 years.
BENEFITS OF ATTENDING THE BACK PAIN COURSE
Being physically active is important for health and wellbeing and can help in the prevention and treatment of lower back pain, high blood pressure, asthma obesity and many more. Keeping active increases wellbeing, improves self-esteem, sleep and helps manage stress. It's also a great way of meeting new people also coping with back pain providing peer and professional support and also having fun.
THIS COURSE IS UNIQUE AND CONSISTS OF:
Pre-exercise screening - to determine if this is appropriate for you at this time (this is free)
Pre-exercise assessment you will have an individual biomechanical assessment where I will assess every part of body's movement. I'll carefully prescribe you a series of exercises that you can do at home that will complement the course.
This will help maintain the effect of the course and help you take control of your problems and empower you to look after yourself. Also discussing the factors that may influence your back pain and how we can combat them.
The 5 exercise sessions either one to one training or you and up to 7 other people were you can do your unique exercise plan which will be updated as you progress through the course (this is not a class situation), by the end of the course you will feel confident to return to the gym, fitness class or healthy active lifestyle to maintain good back health permanently.
The Biomechanic Coach Team is located in Mansfield, Nottinghamshire, and opperates in the surrounding areas of Mansfield, Southwell, Kirkby in Ashfield, Sutton in Ashfield and the Ashfield District.
