As a Biomechanics Coach, we are trained in intrinsic biomechanics and will be able to perform a full-body biomechanical screen on you, establishing any areas of mechanical weakness.
We are able to screen your shoulders, spine, pelvis, knees, ankles, nerves and muscles to see if they are functioning correctly.
If any of these are not working well, we are able to determine whether that is due to genetic issues, or something that is developing due to poor technique, posture problems, inadequate rehabilitation, or ergonomic set-up.
Once this has been established, we are able to prescribe you an excercise program to help eradicate the problems identified, and you would usually return to be periodically tested to evaluate progress, with the programme modified as required.
We can help you with:
- Nutrition
- Dietary Plans
- Weight Gain
- Weight Loss
